Welcome to A Dash of Hope. I’m a holistic health coach who helps working moms & professionals create a balanced + healthy lifestyle.  


Are you struggling to find time to take care of the kids, do laundry, meal prep on top of working a full-time job? Maybe you don’t get along with your co-workers or boss and you feel like you’re on the verge of tears because you feel like nothing you ever do is good enough. Whatever the reason, I get it!

And, here’s the thing: you are good enough!

If you’re like most women, you are feeling overwhelmed, overworked and underpaid, but yet, you either love your job or you’re just doing it for the money. Regardless the reason, I’m here to help because I understand how it feels to balance it all and feel like you’re STILL drowning. If you’re looking for ways to lose weight, I can assist you with that and teach you how to become your best self amongst other components of life!

I’m here as your accountability coach, your friend and a support system when you’re feeling stressed.

So, if you’re looking to change your life by focusing on self-care, learning how to meal-prep, buy healthy food for your family and learn what to look for when shopping at the grocery store, SCHEDULE YOUR FREE CONSULTATION today!

Coaching Services


Want to learn about my coaching services? Click below!

Self-Care Program


If you’re ready to feel better and start really caring for your body, I’m here to help you.

About Me!


Want to find out more about me and my lifestyle? Find out more below!

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