6-Month Coaching Program:
1:1 phone, in-person, or skype sessions twice a month for 60 minutes. During these sessions, we will discuss your health goals, how to improve your overall health, attitude, towards health & nutrition, and what’s on your mind. I will listen and make a recommendations on how you can live your best life. Remember, I’m your accountability coach and I want you to succeed, so you can open up and discuss anything that you’d like.
Declutter your house. I will help you sort and organize your whole house, apartment, condo, etc. Being organized improves your health and will automatically impact your mood.
Pantry makeover. This entails coming to your house, looking through your pantry and suggesting healthy alternatives that are in your fridge and pantry. I will never judge you based on what you buy.
Grocery tour. We will tour a local grocery store where I’ll educate you on what to look for when buying food. The rule of thumb is if you’re unable to pronounce it, you shouldn’t be buying it. There are tons of hidden ingredients in the foods we buy and by informing you about them, it’s one step further into feeling your best!
Restaurant support. Going out to eat? Need an accountability coach? I’m here to help you make the best decisions when going out to eat. Feel free to text, call or email me to ask me anything!
Farmers Market tour. Going to the farmers market and don’t know what to look for? I can help you! Buying local is seriously the best because you can talk to the farmer who grows the produce and know where your food is coming from! I’ll take you on a tour and suggest the best products to buy.
Continuous support via text, phone or email.
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