In my senior year of high school, I started becoming interested in health & fitness. I began working out, eating better and fell in love with nutrition, however, my true passion was writing.

I went off to community college and majored in Journalism then from there, I went to earn my Bachelors in English not knowing what I truly wanted to do was nutrition. I often doubted myself and my abilities so I just took the easy way out and focused on what I was actually good at. I didn’t challenge myself. Not to say college was easy because it wasn’t, but I truly didn’t know that I was meant for something else.

After college, I found The Institute for Integrative Nutrition. But, being a college graduate, I didn’t have the funds to shell out money to do something I didn’t feel confident in, so I found myself in the corporate world, like so many other people and I hated it. I did not like being chained to a desk because I wanted to make my own schedule, but here I was just like everyone else my age earning peanuts just to pay off my college debt.

I’m a hard-worker and I always have been, so I stayed dedicated to each job I took, but at the end of the day, I was never IN LOVE with any job I had because I always felt restricted.

Years later, I found IIN again and took it as a sign. This time I went for it and here I am! I’m passionate about helping busy moms and professional create a balanced + healthy lifestyle. I get juggling meal prep, taking care of the family, working long hours and trying to fit in working out because I’ve been there! I know the struggle and I’m here to help you balance all of your responsibilities and start caring for and putting yourself first! You’re head of the household and you need to be healthy for your family. While it’s NOT always easy, it is doable and with my help, you can learn how to reduce your stress, make healthy meals, get your workouts in, and work at the same time.

I offer 1:1 coaching, pantry makeovers, grocery shopping tours, restaurant support and farmers market tours. If you’d like to take advantage of my services, please send me an email: adashofhopee@gmail.com

Did I mention that right now I’m offering my services for FREE? Yes, you heard that right! FREE! Let’s chat.