Two years ago, when we went on our honeymoon, we met two nutritionists who changed our perspective on what we put in our bodies. We were told that most people do not take the time to read food labels on the back on items. If we wanted to lose a few inches and reduce the toxins in our body, we needed to follow this diet for a few months.
So, we abided.
For a few months straight for breakfast we ate hard-boiled eggs, chose lunch and dinners items such as salad, whole grains and avoided certain foods such as molasses and citric acid. BTW - did you know that citric acid is one of the main ingredients in some of the foods we consume day in and day out? I didn't - until I met with that nutritionists a few years ago.
That's why I opted for a healthier lifestyle. That's why I check ingredients in the foods I eat, That's why I only order from scratch-made, local restaurants around the Upstate. That's why I bring my lunch to work every day. That's why I'd rather sit across from my husband at our kitchen table eating a home-cooked meal than go out to eat. That's why I'd rather spend 2 1/2 hours in a grocery store making sure I know exactly what I'm putting in my body.
When I wasn't educated about the foods I ate, I'd often bad about my choices and myself in general. Whenever my co-workers order food, I usually always say no because the places they choose are fast food joints or places that serve processed foods.
Now, if you like processed foods, I'm not trying to put you down or change the way you eat. I'm simply stating why I've opted to choose a healthier lifestyle. Processed foods make me feel crappy. Processed foods make me feel hungry, yet empty at the same time.
And, if you'd like to challenge yourself, instead of grabbing a quick burger at Mickey D's, why not make you and your family a burger. In my opinion, it will be healthier + better for you! Not to mention, you can add all the fixings you want and know what's IN your food.
Let me know your favorite foods to cook!