Being healthy is about more than just eating nutritious food. These tips will help you find balance, health, and happiness.
Be grateful for everything and everyone.
Focus on what’s good in your life.
Hum or sing a happy song every day.
Treat yourself to things that you enjoy daily.
Keep your bedroom clean and organized.
Spend time outside.
Spend less time watching TV.
Chew your food well.
Say thank you.