2019 is finally here.
And, I’m sure the gym is more packed than usual because most people’s resolutions will be to go to the gym. For about a month, they will be dedicated to working out and eating healthy , but once it becomes too hard for them and they feel like they’re unable to eat certain foods, they’ll end up binge eating, punishing themselves and falling off the wagon and unfortunately not hopping back on.
Then, they are disappointed in themselves and might in turn gain even more weight. The cycle continues and they either try again and fail or they feel frustrated that the weight isn’t coming off as quickly as they’d like.
Okay, well, I have a suggestion: instead of creating New Years Resolutions, let’s come up with a list of ATTAINABLE GOALS.
What are some goals you KNOW you can achieve this year?
Maybe one of your goals is to eat healthier. Okay, that is definitely doable. There are thousands of great recipes ideas online and in cookbooks. Maybe one of your goals is to feel confident. Well, what are some ways you can do that? Maybe by buying a few new outfits, wearing a little makeup, hanging out with friends more often or even going for a pamper session. Whatever makes you feel good inside, I would recommend doing in order to build your confidence.
If you need an accountability coach, I’d be more than happy to help you write a list of goals and stick to them this year! Please send me an email and let’s chat: email@example.com!