Are You Really Hungry? How Do You Know?

You’re out at a restaurant and order an appetizer & entree + you feel full to the max. I mean, bloated full, yet when the waitress asks you for a dessert menu, you say “yes.” You start reading all the desserts: ice cream with a chocolate brownie, molted lava cake, strawberry shortcake and the list goes on.

Are you hungry?

Nope, but you order dessert anyway.

A few reasons why could be:

  • Because it sounded good

  • You had a bad day

  • You’re craving ice cream

  • You’re an emotional eater

Food can serve as many purposes such as a stress reliever, entertainment, a reward, pleasure or even a punishment. Sometimes your relationship with food isn’t always straightforward. But, when it comes to food, it’s so much more than just “tasting” good.. Sometimes, we have emotional ties with food that we didn’t even know about. We use it to soothe ourselves when times are rough and don’t see it as fuel.

When it comes to food, I am not perfect. Sometimes, I eat when I’m not hungry because it looks good. But, it’s rare that that sort of thing occurs because I’ve learned to listen to my body and ask myself if I’m hungry or just thirsty. I mean, if I just ate a big meal and I feel hungry, I know that my body is begging for water. But, many people mistake that cue for more food and instead of stopping while they’re ahead, they keep eating. In turn, this could turn into a habit.

So, how can YOU tell when your hungry? Do you typically listen to your body? Do you follow a strict diet or schedule when it comes to eating?

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

How to Eat Healthy on a Budget

Eating healthy does not need to cost you an arm + a leg! Most people believe that they're unable to buy healthy food because they simply cannot afford it + that's far from the truth.

There are plenty of ways to eat healthy on a budget + I'm going to provide you with those ways:

1) Buy canned or frozen veggies. Frozen fruit + canned veggies last longer than fresh produce. I suggest doing half and half. If you have certain foods that you know you’ll make the week of, I’d opt for fresh fruit. For foods you’ll make later on, just buy them in a can.

2) Buy 1-2 animal-based protein. Animal products are a bit expensive. So, I'd suggest buying only one or two animal-based protein whenever you go shopping. If you do buy chicken or beef, try to opt for organic grass-fed beef or pasture-raised chicken. I know they can be decently expensive, but it’s better than buying conventional meat because the animal is coped up and doesn’t have room to roam around and in turn they most likely contracted a disease, which in turn could be passed onto YOU.

3) Always read food labels. Before buying any food, be sure to check the ingredients. I cannot stress this enough. The rule of thumb is if you’re unable to understand ALL of the ingredients, you probably should not be putting said food in your body. Need help with understanding ingredients? I’m doing a Facebook live next Wednesday, May 8.. Click here to join my tribe!

4) Buy less junk food. It’s okay to splurge on chips once in a while, but try not to make it a habit. Chips are nothing but empty calories and they do nothing for you nutritionally. Instead, buy a bag of potatoes and make them yourself! Not only are they healthier, they might be cheaper.

5) Replace animal protein with plant-based protein. Chickpeas, black beans, legumes, lentils are a few options you can buy instead of chicken or beef. They’re way cheaper and you feel full aftward. You might be either skeptical or thinking you’ll still be hungry, but I can assure you if you eat the right amount of plant-based protein, you won’t! If you need suggestions, let’s chat!

6) Make a grocery list before you shop. Hunger + no grocery list makes for a bad combo. This might be something you do anyway, but for me, growing up, my mom wouldn’t make a grocery list and would end up going over budget. If you’re trying to stick to a certain amount of money, I’d suggest choosing recipes and only buying the ingredients for each one.

7) Buy in bulk. I didn’t think it was cheaper to buy in bulk, but really it is! Overtime, it will save you money. I buy healthy foods from Costco, which I personally like better than BJ’s & Sam’s Club. I think they have more organic & healthy foods.

8) Cook large portions. It’s awesome when you make a meal big enough to eat for lunch to next day! So, make foods that you know will be sure to yield leftovers. How about pasta with veggies? Homemade pizza? Rice with veggies?

9) Buy generic brands. Usually name brands are more expensive than generic brands. If you find that they have the same exact ingredients and the generic brand is cheaper, opt for generic. It will save you so much money in the long run!

10) Don’t go shopping when you’re hungry. Be sure to eat lunch, dinner or a snack before food shopping because you’re more likely to pick up whatever looks good, which is usually junk food.

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇