Unhealthy vs Healthy Carbs

When it came to carbs, I used to be obsessed with only eating carbs for one meal a day. Typically, my lunch would consist of a bagel with peanut butter, salty and sweet snack. But, then later on, I might indulge in a bag of chips. It was mostly empty calories that would fill me up for a bit and then, I’d just end up getting hungry a few hours later because it never held me over.

I would often write down exactly what I’d eat just to avoid carb overload.

All I heard was CARBS MAKE YOU FAT! And, I listened because here I was trying to stick to one meal of carbs a day, which by the way the bagel was processed with added sugar, but I really wasn’t paying attention. I wasn’t researching healthy vs unhealthy carbs.

So, when I started going to the Institute for Integrative Nutrition, I learned the difference between the two. You know you hear so many different perspectives about nutrition when it comes to the media, magazines and society. First we hear carbs are the enemy and then all of a sudden, we hear, oh actually carbs make you lose weight, which is what everyone wants to hear.

But, honestly, it’s based on the individual and not every single person gains weight from carbs, not to mention, there is a difference between unhealthy and healthy carbs.

HEALTHY CARBS include:
✔️ Whole grain bread
✔️ brown rice
✔️ quinoa
✔️ oatmeal
✔️ beans
✔️ sweet potato

UNHEALTHY CARBS include:

✔️processed pastries
✔️cookies
✔️white bread
✔️potato chips
✔️white rice
✔️ candy
✔️ sugary cereal

I mean, it’s not going to kill you if you consume a donut once a while. My tip is NOT to deprive yourself because you’ll end up binging later on, which will be worse than actually eating it in the first place. Just know that carbs give you energy, You NEED carbs to keep you going and you shouldn’t be afraid of them. You need them in order to feel full. So, next time you start thinking, “maybe I shouldn’t eat this, remember this article!” Refer to it whenever you need to. And, as always, I’m here if you need me!

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