Are You Really Hungry? How Do You Know?

You’re out at a restaurant and order an appetizer & entree + you feel full to the max. I mean, bloated full, yet when the waitress asks you for a dessert menu, you say “yes.” You start reading all the desserts: ice cream with a chocolate brownie, molted lava cake, strawberry shortcake and the list goes on.

Are you hungry?

Nope, but you order dessert anyway.

A few reasons why could be:

  • Because it sounded good

  • You had a bad day

  • You’re craving ice cream

  • You’re an emotional eater

Food can serve as many purposes such as a stress reliever, entertainment, a reward, pleasure or even a punishment. Sometimes your relationship with food isn’t always straightforward. But, when it comes to food, it’s so much more than just “tasting” good.. Sometimes, we have emotional ties with food that we didn’t even know about. We use it to soothe ourselves when times are rough and don’t see it as fuel.

When it comes to food, I am not perfect. Sometimes, I eat when I’m not hungry because it looks good. But, it’s rare that that sort of thing occurs because I’ve learned to listen to my body and ask myself if I’m hungry or just thirsty. I mean, if I just ate a big meal and I feel hungry, I know that my body is begging for water. But, many people mistake that cue for more food and instead of stopping while they’re ahead, they keep eating. In turn, this could turn into a habit.

So, how can YOU tell when your hungry? Do you typically listen to your body? Do you follow a strict diet or schedule when it comes to eating?

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Want to know my story?

“We’re not going to conduct an allergy test because it wouldn’t make sense after hearing your symptoms,” said the doctor.

Okay.

Again, another dead end. I was back where I started and felt rather frustrated.

Over the last 6 years, I’ve gone to a total of 7 gastroenterologists. The issue I was having stemmed back to high school. I would eat a dairy product and feel my stomach start to gurgle and then gas would rear its ugly head and I couldn’t let it out because I was in school and felt embarrassed, so there I was spending the whole day keeping it in until I was able to release it. By the time, I let loose, my stomach had already felt like shit and I just didn’t get it.

I tried to avoid dairy, but then it started happening when I ate random food such as pasta sauce, pasta, sandwiches, etc.

In college, it got worse and that’s around the time I told my mother, who took me to a gastro. I’d describe my issues, they’d ask me a few questions, give me a pill and I went on my way. Did those pills work? Hell no!

So, I went to another one and they recommended a cat-scan and an ultrasound and found that I had an ovarian cyst, which they removed. “We’re hoping that that’s the issue,” said my doctor. So was I!

But, unfortunately, it wasn’t. I continued to suffer. I dealt with it for years and then went to see someone else, who gave me another dose of pills. OH, yay!

In 2015, I moved to Tennessee and went to see another gastro, who suggested I eliminate red meat from my diet. And, she was the ONLY doctor who suggested food being the healer, not medicine. A few months later, I went to another gastro, who asked me if I’ve ever had a colonoscopy. Nope! But, I was willing to try it.

They found NOTHING!

It was as if I was a rare medical case because NO ONE could figure out what I had. Someone suggested possibly a slight case of Irritable Bowel Syndrome, but she wasn’t sure.

When I went on a cruise for my honeymoon, I saw a nutritionist, who put me on an elimination diet. To my surprise, it helped a little bit. He explained that I had many toxins and chemicals in my body and told me to stick to these certain foods to see if my symptoms disappeared. They didn’t totally, but my stomach felt so much better!

In 2018, I started IIN and learned so much about elimination diets and how food IS medicine. Looking back had I known that I should have changed my diet instead of listening to the doctor, I might have gotten rid of my stomach problems. BUT, you live and you learn.

Have a similar experience? Let’s chat: adashofhopee@gmail.com!

Would you ever consider going on an elimination diet?