You’re out at a restaurant and order an appetizer & entree + you feel full to the max. I mean, bloated full, yet when the waitress asks you for a dessert menu, you say “yes.” You start reading all the desserts: ice cream with a chocolate brownie, molted lava cake, strawberry shortcake and the list goes on.
Are you hungry?
Nope, but you order dessert anyway.
A few reasons why could be:
Because it sounded good
You had a bad day
You’re craving ice cream
You’re an emotional eater
Food can serve as many purposes such as a stress reliever, entertainment, a reward, pleasure or even a punishment. Sometimes your relationship with food isn’t always straightforward. But, when it comes to food, it’s so much more than just “tasting” good.. Sometimes, we have emotional ties with food that we didn’t even know about. We use it to soothe ourselves when times are rough and don’t see it as fuel.
When it comes to food, I am not perfect. Sometimes, I eat when I’m not hungry because it looks good. But, it’s rare that that sort of thing occurs because I’ve learned to listen to my body and ask myself if I’m hungry or just thirsty. I mean, if I just ate a big meal and I feel hungry, I know that my body is begging for water. But, many people mistake that cue for more food and instead of stopping while they’re ahead, they keep eating. In turn, this could turn into a habit.
So, how can YOU tell when your hungry? Do you typically listen to your body? Do you follow a strict diet or schedule when it comes to eating?