Being Mindful

Most of us spend our entire lives living in the past or future.

We start thinking, “how could I have changed the scenario” instead of focusing on the present. We get lost thinking so many thoughts that we don’t concentrate on what’s happening NOW. And, I’m guilty of doing this because on my drive to work, all I can think about is how I think my day will pan out instead of focusing on the trees, plants, landmarks and the other cars surrounding me. I also get so lost into thinking what I need to do after work, what tasks I need to get done at work and what I’m having for dinner.

Here’s the thing: you can train your mind to start thinking in the moment. It won’t be easy because our mind often wanders., but it’s definitely feasible.

So, next time you’re eating, pay attention to the taste, how the texture feels, how it feels in your mouth and how much chewing it takes.

Next time you’re driving, pay attention to the cars, scenery and your overall surroundings.

Next time you’re washing your hands, pay attention to how your hands feel, the temperature of the water and how the soap feels in your hands.

Just learn how to be more mindful and stop trying to figure out what your next move is. We need to focus on our breathe and learn how to concentrate on what’s happening NOW.

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

FU, stomach

FU, stomach.

That’s why I say almost on a daily basis to my stomach whenever I feel nauseous or feel like I need to eat before I pass out. You see, I’ve had a sensitive stomach for years. That means, if I eat certain foods that will make me want to sit in the bathroom all day or don’t eat a certain amount of food per day, I’m screwed. In order to get my stomach working properly, there are specific things I need to do.

Firstly, if I eat a meal with a lot of grains, I’ll feel full, but at the same time, I’ll still be hungry. Let me specify that the days I eat a bowl of quinoa + veggies and I’m at work, it just sort of sits at the bottom of my stomach making me want more foods. But, I’m not really hungry. It’s annoying. The only way I can cure my stomach is if I walk. My office isn’t very big, so that’s sort of an issue. However, if I eat that same meal at home and get adequate amount of exercise, I’m fine. Ugh.

Also, let’s say I eat an apple at 3 and don’t eat dinner until 7:00, my stomach will HATE me. Reason being my stomach does not like apples. It will indicate that it will be bothering me the rest of the evening whether I like it or not. Hate you, tummy. I’ve been living with this for a while and wanted to disclose this information because I told you I would be transparent, real and genuine when it comes to discussing my life. If you’re living with a sensitive stomach, I’m here to tell you I’m here for you.

All those times you had to head to the bathroom in a social situation, I get it. How about the times you feel as if you need to pass gas, but your co-worker is in your office talking about something you don’t care about. How about not wanting to complain when you’re starving, but the food won’t be ready for another hour and there are NO snacks around. What about when you thought you brought an extra granola bar, when in fact it’s nowhere in sight. Or, how about when you do make it to the bathroom and three of your co-workers are gabbing about their husbands and you really have to go #2? They stand in front of the mirror giggling, meanwhile it’s just about ready to plop. TMI? Yeah, it’s embarrassing, but it’s reality for us. This is something we need to live with on either a daily, weekly or monthly basis and it’s time to talk about it.

It’s time to stop hiding and finally come forward. It happens to the best of us. And, I can help you - you can trust me when I say I know how you feel. I understand 100% and if you need an ear, please send me an email: adashofhopee@gmail.com.