Have You Tried green fetish?

I walked into green fetish in Downtown Greenville a few weeks ago after a friend suggested we meet there for lunch. I heard of the restaurant back in April and looked forward to its opening ever since!

Get this: organic, farm-to-table, fast-casual restaurant that serves locally-sourced food + provides vegan/vegetarian options! It was right up my alley and when my friend asked what I was ordering, I told her EVERYTHING looks good! I simply cannot decide.

After several minutes of looking over the menu, I decided on Buddha’s Feast, which consisted of arugula, brown rice, tofu, tomatoes, chickpeas, sweet potatoes, avocado + thai peanut dressing. Let’s say that it was filling and you could tell everything was fresh! I even tried to re-create this dish a few days later and it didn’t even compare to green fetish’s!

I decided to chat with the owner, Chris Yun, who is backed by the family that operates Lieu’s Chinese Bistro and both locations of Otto Izakaya to lean more about his restaurant!

What separates you from the rest of the pack of restaurants?

The biggest difference between green fetish from other restaurants is first and foremost, quality. green fetish's slightly higher prices comes from the organic, all natural products that we utilize. A friend once taught me the importance of eating organic produce and how harmful pesticides were; he said, "if bugs don't eat it, why can we?"

That lesson stuck with me and I wanted to make it convenient for everyone to We also do not use any processed sugar, but rather natural forms such as agave, dates, maple syrup, and honey. We limit allergens when cooking our food by using minimal ingredients to stay true to the food. green fetish is also very proud to be all gluten-free.

How did this concept of serving organic, farm to table food come about?

This concept came about through my new eating habits. I was overweight and I decided to eat healthy to correct my health. Just by eating the right foods, I was able to lose weight and I wanted to help spread good, clean food to others. I feel that it's important for people to eat healthy and take care of their body, as well as take care of the earth that we live in; that is why green fetish uses all compostable products.

Why should people eat at your restaurant?

People should eat at green fetish because we really want everyone to be happy, healthy, and feel good about what they are eating. You never have to worry about dining at green fetish because you'll know how much care we put into each ingredient and every bowl. There's no other restaurant around us that can serve quality meals at a fast pace.

TRY IT YOURSELF! YOU WON’T BE SORRY!

10 Ways to Stay Happy + Healthy

I used to think just by eating clean and healthy foods, it would equal to a guaranteed happy + healthy life and boy was I wrong!

Here’s the truth: eating all the salad & kale will not automatically make you happy + healthy because there are so many other components.

Sure - these foods WILL make you feel good, but they will not be the all end all because as humans, we crave companionship and if you’re not getting that in your life, in turn you might end up with an eating disorder, binge eating, etc. And, I’m NOT saying that just because you don’t have a boyfriend, you’re destined to be unhappy! All I’m saying is relationships of any kind are extremely important for your overall well-being along with a few other components.

Here are ways to stay healthy:

1) Eating healthy. Okay, again, this one is obvious. Eating bags of cheetos every night will not make you feel good. In fact, your stomach will probably HATE you. Eating those types of foods once in a while is fine, but not all the time. I always stick to the 80/20 rule. Most of the time, I’m eating salad, sweet potatoes, kale, etc and foods that will benefit my body instead of hurt it and then the other 20%, I eat chips or something considered “unhealthy.” Remember: we only get 1 body, so why punish it day in and day out?

2) Building relationships. Whether it’s a significant other, family or friends, surround yourself with loved ones. We all crave human interaction and making memories with people is SO good for your health. So, plan a girls night, a date night, or go out to dinner with your family ASAP!

3) Enjoying your job. Do you like your job? There are so many people who have stayed in their jobs because of the pay or they cannot find another job and it’s sad. If you’re finding you’re miserable with your job, it might be time to re-evaluate your job situation. Being miserable at a job will only bring on negative emotions, which could lead to depression. Try to make sure you’re happy at your job and if you’re not, sometimes happiness overpowers money!

4) Being financially stable. Do you feel as if you’re financially stable? This is a hard question for most because we always want more! The amount of money we earn isn’t always enough, but there’s a difference between living to work or working to live. When you’re financially stable, you’re less likely to feel stressed. I get that sometimes you feel like you don’t earn enough, and you’re looking for a way to earn more, consider taking on something you enjoy on the side! If you’ve always wanted to be a dog walker, baby sitter, blogger, vlogger, health coach, etc, why not go for it? But, if you’re happy with your situation, more power to you!

5) Going to trips. I find that traveling is good for the mind, body + spirit. Getting away from life for a few days clears your mind and makes you feel less stressed. And, besides, who doesn’t like to try new restaurants, explore different cities and decompress? It doesn’t have to be a long trip or that far, rather, you could go somewhere local and still feel the same way.

6) Get off social media. I say comparison might just be the death of Americans. Our whole lives are spent looking at other people’s lives, bodies, etc and feeling depressed. So…. stop scrolling for a few days and you might find yourself feeling happier + healthier.

7) Have sex. Okay, okay, no one wants to talk about sex + I get it, but it is healthy to have sex. It puts you in a good mood and the sensation is like nothing else, so as long as you’re safe, have all the sex you want!

8) Listen to music. Maybe this is a personal preference, but I find that listening to music definitely makes me happier!

9) Enjoy food. Try not to let food rule your entire life. If you’re craving a donut, have the damn donut. Don’t restrict yourself because you’ll end up binge eating. Please try not to punish yourself for listening to your body. Just enjoy every single bite of that donut and eat healthy the rest of the day. It DOES not have to be a recipe for disaster. Rather, think of it as a treat!

10) Spend time with your animals. I find that taking my dogs for a walk or simply cuddling with them puts me in a better mood. Whether you have a dog. cat, rabbit, etc, make sure they know how much you love them!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

How To Have A Healthy Pregnancy

Honestly, my pregnancy has been pretty flawless. I mean, sure I’m exhausted, nauseous, have heartburn, can’t sleep, cannot stand to sit at a desk like I used to and feel like a blimp, but I’m lucky that I’ve had a good pregnancy. And, I’ve always been health-conscious and knew that would still remain true during pregnancy. I promised myself that I’d give in to my cravings, but wouldn’t go too overboard.

I’ve gained about 25 pounds and I’m 30 weeks & a few days, but the weight has been in my breasts and my growing bump, but nowhere else, so again, I say I’m lucky. Every woman is different and I get that, but there are ways to can have a healthy pregnancy.

1) Exercise. You’re probably thinking two things: duh or I’m way too tired! Okay, okay, I get it. BUT, even if you go for a 10-15 minute walk, that still counts as exercise. You won’t want to do it every day because gosh, that fatigue is intense, but try to do it when you can! Or, hop on the elliptical, treadmill, walk around your office. ANY form of exercise is GREAT during pregnancy.

2) Listen to your body. I CANNOT stress this enough. Are you really hungry or are you thirsty? Do you really want to eat 3 cheeseburgers? Why not have 1 and then some fruit or veggies with it? I get it, we all have cravings. I know I do, but you should NOT go overboard. In my opinion, it doesn’t give you permission to overeat because then you’ll end up feeling like shit afterward. Eat the damn burger and fries, but try not continue on the greasy foods pattern the rest of the day.

3) Drink water. WATER, WATER, WATER! Is water boring? Put citrus in it to spice it up. Lemons, oranges, limes, cucumbers, whatever floats your boat. I promise, it won’t taste as bad. Plus, it will help cleanse and flush out the toxins.

4) Meal prep. This makes things soooo much easier on the days you’re exhausted. Lately, when I bake, I usually make more so I can freeze it eat later on. Most nights I come home and simply do not feel like cooking!

5) Spend time with family & friends. We all crave connecting with other human beings and there’s nothing healthier than spending an evening or afternoon surrounded by your loved ones. Go out to dinner, go shopping, do something that makes you happy.

6) Don’t obsess over your weight. Gosh, you have to practice what you preach, right? This is more like a reminder for myself more than anything! It might be hard to watch the scale go up and up, but just remember that you’re growing a human being! Your body is doing AMAZING things!

7) Don’t stress! Stressing about things you cannot control or work-related situations isn’t always preventable, but also isn’t good for the baby, so when you feel like you’re stressing, either walk away from the situation, meditate or do something that relaxes you!

8) Sit outside. I’ve found sitting outside not only gives me Vitamin D, but also makes me happy. Getting the fresh air does wonders for me. Just feeling the breeze will make you feel more content.

9) Sit down! So, you’ve been running around all day. You need to give your body rest and please reminder that it’s okay to sit down. When I sit for a long period of time, I feel guilty and lazy, but really I need to remember that growing a human being is HARD. It’s exhausting and not easy, so taking that time is extremely important.

10) Take a nap. Feeling tired? Well, I pretty much feel tired every single day and when I get a chance, I try to take a nap. I remind myself that it’s okay, just like sitting down and watching TV once in a while. So, if you’re tired, do it! You deserve it because you’re amazing!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Cheap Afternoon Date

Five years ago (almost exactly), my husband and I planned to go apple picking, but when we got there, we learned it was way too late in the season, so we were bummed. Well, fast forward to now, I told him I wanted to try again. Yeah, I know what you’re thinking, why didn’t you just try the following year and truthfully, I have no idea.

But, nevertheless, on Sunday afternoon, we made our way to Hendersonville, NC to check out Sky Top Orchard. I heard it was a bit on the pricey side, but at the same time, I also heard the view was AMAZING! Since getting into nutrition, I’ve been avoiding trying to avoid buying apples from the grocery store because I have no idea if they’re truly organic (you can never trust the marketing around organic food) and since apples are listed as #4 on the 2018 Dirty Dozen, I’ve been very careful where I get them from. To ensure there aren’t any pesticides in your apples, I’d advise to buy directly from a farm and ask questions, be curious about how the apples are grown and what soil is used! When it comes to your health, you can never be too cautious.

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Going back to the view, it was amazing and I got a bunch of pictures to show for it. And, holy cow, the bags of apples they sell are gigantic! I absolutely love apples, so apple picking is one of my favorite activities. Not only is it a good first date, it’s an inexpensive activity for your family and friends. And, Hendersonville is so close to us that you can get there in about 45 minutes, so it’s also an awesome day trip. The only complaint I had had nothing to do with the orchard itself, but rather, the weather. Holy hell was it hot! Why has fall not made it’s appearance yet? What are we waiting for? I just want sweater weather. I’m so sick of sweating.

For an afternoon treat, we got a caramel apple and apple cider, which were both delicious. My only regret was not standing in the line for an apple cider donut. I told my husband I’ll make it up to him by making them myself! But, overall, it was a nice afternoon activity and was also refreshing to get away from house repairs for a few hours. 👍👍

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"Fitting Out"

I learned the concept “fitting out” at the Institute for Integrative Nutrition. Basically, what it means is instead of trying to fit in with the crowd, you should stand out because we’ve taught our brains to be wired unlike the average person. We don’t see the world in the same way the average person sees it.

I’ve witnessed it myself, especially at my last job where the women would emphasize how healthy they were while in reality they were either eating smaller portions or TV dinners they deemed “healthy.” But, it’s not their fault because they were never educated about health + wellness. Not to mention, there’s different theories that emerge all the time in the media, magazines, TV, etc. They definitely do not think the same way I do and that’s okay. But, I guess I’m scared to “fit out” because I want to be accepted. And, the confusion lays in that sometimes I crave attention and other times I just want to bury myself underneath the surface. I guess it all depends on how the day is going.

But, IIN encourages you to be different and proud. They teach this theory because it’s important to embrace who you are instead of being someone you’re not. And, the average person does not spend 3-4 hours at a grocery store looking at the ingredients or looking up recipes for their upcoming grocery list or plan out in their head what their breakfast, lunch and dinner looks like like I do.

“Fitting out” is about saying NO when you’re offered food you don’t normally eat just so you don’t look weird. Yup, that’s me though. Today I ate a slice of dominos pizza despite the fact that I would never be caught dead eating that because it’s so unhealthy. But, no one gets it and I should have spoken up and said politely, “no, thank you,” but I just wanted to fit in with everyone else despite the fact that I knew how unhealthy and bad that piece of pizza was for me, but I kept on eating it.

It’s hard. But, you know what, this concept is about celebrating the fact that I’m different than most people. People may label me as “picky,” but it’s really the fact that I care about what I put in my body. I’m sorry that you don’t care what foods you eat on a daily basis, but I do and I need to respect myself enough to say NO. I need to accept myself as I am. I’m proud of who I am and where I’ve come from and at the end of the day, that should be all that matters. I need to stop hiding who I am and just be ME. And, today I want YOU to be yourself.

Hi I'm Hope and I'm Becoming a Holistic Health Coach!

Back in 2013, I knew the nutrition field was calling my name, but I just didn't know what I wanted to do. Personal Trainer, Nutritionist, Dietitian were a few options I explored, but I never followed through with any of them because I was never sure which to choose. 

One day, I looked for nutrition schools and came across the Institute for Integrative Nutrition, but had just graduated from college, so I knew it wasn't feasible.  In addition to the student loans that I now owed, my learning disability held me back. I was afraid I wouldn't be able to comprehend what I put in front of me. In order for me to understand something, I need to read it over a few times. It's frustrating when trying to comprehend material and not being able to process the information.

So, my love of nutrition was put on the back-burner because I was still living with parents and wasn't getting paid enough to pursue another career. 

I decided to move forward as a social media/marketing coordinator. I went from job to job trying to figure out what I truly wanted. Every job started out the same way. I'd love it and then something would happen that would make me dislike it. It was a pattern I desired to break.

Fast forward to this year when I met a girl in Anderson, SC that was a Holistic Health Coach. She went to the same school I looked into years before. I took it as a sign, but despite it being right in front of me again, I still searching for a profession that I loved. Photographer, wedding planner, social media coordinator, marketing manager, and the list went on. I'd tell my husband I wanted to try something new almost every week. But, truly, I had NO clue. I was confused, but determined to figure it out.

That was until I looked into the program seriously this time. I started reading all the components and it started calling my name. I contacted the school and spoke with an administer who told me all about the school.

"You have two options: a 6-month or 1-year program," said the gentleman. Everything he was telling me was appealing. The smile began to form on my face as I began to soak in the information. I knew it in my heart and knew my next step was to tell my husband, who I figured would be skeptical because well, the certificate is $5,000. 

But, at the same time, I KNEW this was my destiny. I knew that this is what I want. This is what I'm destined to do for the rest of my life. I'm learning how to balance earning a certificate as a health coach with my full-time job and it's hard, but it will be so worth it in the end. 

So, two weeks ago, I officially started my journey as a holistic health coach. 

If you have any questions, please feel free to reach out: adashofhopee@gmail.com!

5 Best Websites To Look for Healthy Recipes

Instead of spending time at a restaurant, my husband and I usually opt to stay home and make our meals from scratch. Not only do I know what goes into making it, I also know what ingredients are included. I'm lactose intolerant and very ingredient-conscious, so I'm constantly checking food labels. In fact, my husband and I tend to spend 3-4 hours grocery shopping because we're always looking on the back on whatever we buy. 

Right before we go on our bi-weekly shopping trip, I usually browse through various recipes to figure out what our weekly meals will look for the week ahead. I usually check different sites, but the following are my go-to's.

1. Minimalist Baker Though she's primarily plant-based, I tend to check out her recipes because they're usually healthy and turn out well. I make her dairy-free cheese meals and I love playing around to see what I can conger up that will exude a similar taste.

2. Good Housekeeping Okay, this one might be a bit bias considering I used to intern for GH, but nevertheless, they have some great healthy recipes!

3. Well Plated by Erin Erin is dedicated to making healthy and scrumptious recipes such as Chicken Caesar Sandwich with Bacon (I sub turkey bacon), coconut flour pancakes, strawberry oat bars (which btw were out of this world) and much more!

4. Sallys Baking Addiction Sally specializes in both cooking and baking! She creates dishes with plenty of flavor without the added chemicals.

5. Delish.com Though Delish might make meals that aren't always what I'm looking for, but I usually go to them when I want to be creative. Their Goddess bowl, which is packed with plenty of protein is amazing!

These are just a few of my favorite websites. What are some online sources you use when searching for food recipes?