I learned the concept “fitting out” at the Institute for Integrative Nutrition. Basically, what it means is instead of trying to fit in with the crowd, you should stand out because we’ve taught our brains to be wired unlike the average person. We don’t see the world in the same way the average person sees it.
I’ve witnessed it myself, especially at my last job where the women would emphasize how healthy they were while in reality they were either eating smaller portions or TV dinners they deemed “healthy.” But, it’s not their fault because they were never educated about health + wellness. Not to mention, there’s different theories that emerge all the time in the media, magazines, TV, etc. They definitely do not think the same way I do and that’s okay. But, I guess I’m scared to “fit out” because I want to be accepted. And, the confusion lays in that sometimes I crave attention and other times I just want to bury myself underneath the surface. I guess it all depends on how the day is going.
But, IIN encourages you to be different and proud. They teach this theory because it’s important to embrace who you are instead of being someone you’re not. And, the average person does not spend 3-4 hours at a grocery store looking at the ingredients or looking up recipes for their upcoming grocery list or plan out in their head what their breakfast, lunch and dinner looks like like I do.
“Fitting out” is about saying NO when you’re offered food you don’t normally eat just so you don’t look weird. Yup, that’s me though. Today I ate a slice of dominos pizza despite the fact that I would never be caught dead eating that because it’s so unhealthy. But, no one gets it and I should have spoken up and said politely, “no, thank you,” but I just wanted to fit in with everyone else despite the fact that I knew how unhealthy and bad that piece of pizza was for me, but I kept on eating it.
It’s hard. But, you know what, this concept is about celebrating the fact that I’m different than most people. People may label me as “picky,” but it’s really the fact that I care about what I put in my body. I’m sorry that you don’t care what foods you eat on a daily basis, but I do and I need to respect myself enough to say NO. I need to accept myself as I am. I’m proud of who I am and where I’ve come from and at the end of the day, that should be all that matters. I need to stop hiding who I am and just be ME. And, today I want YOU to be yourself.