Dear Daughter A Week & 2 Days Before Your Due Date

Dear daughter,

I just wanted to let you know your daddy and I feel like we’ve been waiting FOREVER for you to come and now, it’s a matter of a week before you’re here.

Holy shit.

Don’t repeat that language please until you’re older! I’ve always wanted a daughter and I’m so blessed and happy that our first child is in fact a GIRL! We’ve been preparing the last few months by buying you cute clothes, plenty of diapers, decorating your room, & buying you toys and games to play with.

We don’t know much about babies, but we’ve been watching videos in order to prepare ourselves. We pretty much know the dos and don’ts, so please don’t worry! It will be a huge adjustment for everyone, but your dad and I are SO ready to bring you into this world.

Am I nervous?

Hell yeah, but like I said, we’re ready.

I remember back in November when I found out I was pregnant. I was so scared, but I know I can do this. I know we will be great parents, but we just need some practice.

So sorry, but you’re going to be raised on plant-based and organic foods, unlike other kids. You’ll have to get used to that, but we’ll prepare you so you can explain WHY you eat this way. Sure, you’ll be stared at, but I swear this is BEST for you because the world is filled with processed food, which you won’t be eating. Most kids are developing diabetes and all kinds of diseases due to the fact that they’re fed TV dinners and junk food.

We love you so much already and cannot wait to meet you soon!

Love,

Your Parents

How To Have A Healthy Pregnancy

Honestly, my pregnancy has been pretty flawless. I mean, sure I’m exhausted, nauseous, have heartburn, can’t sleep, cannot stand to sit at a desk like I used to and feel like a blimp, but I’m lucky that I’ve had a good pregnancy. And, I’ve always been health-conscious and knew that would still remain true during pregnancy. I promised myself that I’d give in to my cravings, but wouldn’t go too overboard.

I’ve gained about 25 pounds and I’m 30 weeks & a few days, but the weight has been in my breasts and my growing bump, but nowhere else, so again, I say I’m lucky. Every woman is different and I get that, but there are ways to can have a healthy pregnancy.

1) Exercise. You’re probably thinking two things: duh or I’m way too tired! Okay, okay, I get it. BUT, even if you go for a 10-15 minute walk, that still counts as exercise. You won’t want to do it every day because gosh, that fatigue is intense, but try to do it when you can! Or, hop on the elliptical, treadmill, walk around your office. ANY form of exercise is GREAT during pregnancy.

2) Listen to your body. I CANNOT stress this enough. Are you really hungry or are you thirsty? Do you really want to eat 3 cheeseburgers? Why not have 1 and then some fruit or veggies with it? I get it, we all have cravings. I know I do, but you should NOT go overboard. In my opinion, it doesn’t give you permission to overeat because then you’ll end up feeling like shit afterward. Eat the damn burger and fries, but try not continue on the greasy foods pattern the rest of the day.

3) Drink water. WATER, WATER, WATER! Is water boring? Put citrus in it to spice it up. Lemons, oranges, limes, cucumbers, whatever floats your boat. I promise, it won’t taste as bad. Plus, it will help cleanse and flush out the toxins.

4) Meal prep. This makes things soooo much easier on the days you’re exhausted. Lately, when I bake, I usually make more so I can freeze it eat later on. Most nights I come home and simply do not feel like cooking!

5) Spend time with family & friends. We all crave connecting with other human beings and there’s nothing healthier than spending an evening or afternoon surrounded by your loved ones. Go out to dinner, go shopping, do something that makes you happy.

6) Don’t obsess over your weight. Gosh, you have to practice what you preach, right? This is more like a reminder for myself more than anything! It might be hard to watch the scale go up and up, but just remember that you’re growing a human being! Your body is doing AMAZING things!

7) Don’t stress! Stressing about things you cannot control or work-related situations isn’t always preventable, but also isn’t good for the baby, so when you feel like you’re stressing, either walk away from the situation, meditate or do something that relaxes you!

8) Sit outside. I’ve found sitting outside not only gives me Vitamin D, but also makes me happy. Getting the fresh air does wonders for me. Just feeling the breeze will make you feel more content.

9) Sit down! So, you’ve been running around all day. You need to give your body rest and please reminder that it’s okay to sit down. When I sit for a long period of time, I feel guilty and lazy, but really I need to remember that growing a human being is HARD. It’s exhausting and not easy, so taking that time is extremely important.

10) Take a nap. Feeling tired? Well, I pretty much feel tired every single day and when I get a chance, I try to take a nap. I remind myself that it’s okay, just like sitting down and watching TV once in a while. So, if you’re tired, do it! You deserve it because you’re amazing!

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