Healthy Living Tips

Being healthy is about more than just eating nutritious food. These tips will help you find balance, health, and happiness.

  • Be generous.

  • Be grateful for everything and everyone.

  • Focus on what’s good in your life.

  • Hum or sing a happy song every day.

  • Laugh often.

  • Treat yourself to things that you enjoy daily.

  • Keep your bedroom clean and organized.

  • Spend time outside.

  • Spend less time watching TV.

  • Chew your food well.

  • Say thank you.

  • Be positive.

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Simple Ways To Optimize Your Life

If you’re searching for simple ways to optimize your life, look no further! Check out the ways to do just that.

EATING HABITS

Chew your food – when eating, make sure you taste your food. Can you name a time you remember really tasting what you ate or do you find yourself just stuffing your face at your desk without acknowledging the texture and flavor? Start taking the time to focus on every aspect and component of the foods that enter your mouth.

Make every meal pleasurable – at the start of every meal, make sure you get a whiff of it and take a good long hard look at it.

Listen to your body and notice how it reacts to certain foods – almost every magazine is talking about the benefits of smoothies, oatmeal and overnight oats, but the question is can your body handle those foods? Just because the media bombards us with the foods “we should be eating” doesn’t mean that your body agrees.

RELATIONSHIPS

Communicate with your significant other, family and friends – when it comes to relationships, it takes work to maintain them. So, make sure you’re communicating your feelings, emotions and talk out your issues with your loved ones. The worst thing is bottling up your emotions only to explode later on.

Get a promotion? Celebrate with family and friends! It’s always nice to celebrate the small triumphs that life brings us. And, why not do it with the people you love?

Write out what you’re grateful for – feel like you haven’t spelled out what your grateful for when it comes to your friendships? Take the time to write a list of things and send it to your friend. You never know when he or she may need this sort of thing!

ATTITUDE

Honor negative thoughts – though your initial reaction is to avoid anything negative, dealing with those thoughts will help you learn what to do when you start feeling the negativity.

Develop a sense of humor – if you take life too seriously, you may end up barreling into a downward spiral. So, laugh at yourself every once in a while!

Take time to spend outside – Vitamin D + the sunshine will instantly make you feel better. Make sure you get fresh air every chance you get!

Enjoy your life – dance, take a yoga class, blast the radio – whatever makes you feel better after a long-hard day! It will put you in a better mood.

HOME PRACTICES

Make sure your house is clean – when we have a clean house, we just feel our mood perk up! Remember a clean home is a happy home.

Minimize technology time – if you find yourself on your phone or watching TV more than the average person, you may want to step back and read, exercise or meditate instead.

Buy plants for your home – including plants in your home may just be the ticket to happiness!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Nothing Was Enough, Until This Happened....

I was a miserable kid.

My mom and aunt both told me that and also, I’ve seen it with my own eyes because I watch home movies and I see myself pouting. In one home video, while we were having a family party, I laid on the front lawn refusing to socialize. I often got into arguments with my aunt, who admitted years later that we never got along because I always acted like a bitch. And, I’m glad she was honest with me because looking back, I was.

To add to my unhappiness, which I don’t understand what stemmed from because I never had any tragic experiences or any negatives events happen as a child, I never felt like anything was enough. I had supportive parents, brothers who I got along with, a roof over my head, food on the table, my own room, etc. Point being I didn’t have parents who neglected me or went to a school full of bullies, so I figured it was time for me to dig deep into my past.

I started looking at the jobs I had and began to re-evaluate what happened at each job that made me dislike them. Honestly, it wasn’t really the job itself, but rather, the boss I had that made it miserable for me to drive to the office every day.

I was either micromanaged or treated like I was dumb. Just when I’d think I was getting somewhere with either my job or my freelancing, something would happen and bring me back down. I was very easily upset and the downward spiral would start where I was too hard on myself. I would begin to ridicule my body, want to leave a job and so on and so forth.

I never felt like I could find a job that I genuinely enjoyed. And, I think that was a sign that all the jobs I had were just a stepping stone, not what I would be doing for the rest of my life.

So, I spent years focusing on what I didn’t have instead of what I do have.

I focused on all the negative things happening in my life and often felt compelled to say, “poor me.” Guess what though? My life was NOT bad enough to say, “poor me” because I was never homeless, I always had food to eat, I always had money coming in, I’ve always had a supportive family and then, in 2013, I met my now-husband, who loves me for who I am, so how dare I say “POOR ME?!” How dare I lump myself into that category and feel “sorry” for myself.

I wasted all this time complaining when I could have been using that energy to focus on more important things. I should have spent that time figuring out why I felt like nothing was ever enough and truly searching for my happiness.

Happiness does NOT come from money or fame or being thin. It comes from appreciating what you have and focusing on what you do have.

Know when my perception changed? On Thursday night I watched a lecture from Geneen Roth, who said she had all the money in the world, and yet, she still complained. She wanted more and never felt like it was enough until she lost all her savings and something inside of her changed. It clicked.

I sat in front of my computer in awe.

Damn, I said to myself. That’s me. My husband said to me the other day, “is there ever a day where you don’t complain about something?” Ouch. It’s true though.

Geneen experienced the same thing with her husband, who asked her if she was feeling okay after not complaining for a few days straight. So, that was my turning point.

So, when YOU feel like nothing is enough, this is what you can do:

1) Write down everything you DO have. Make a list of what you feel grateful for. Review the list daily and remind yourself not to focus on the negative.

2) Go for a walk. Use this time to reflect and ask yourself why you’re feeling this way.

3) Read a book. There are so many books out there such as Geneen Roth’s “Lost and Found: One Woman's Story of Losing Her Money and Finding Her Life.”

Hi I'm Hope and I'm Becoming a Holistic Health Coach!

Back in 2013, I knew the nutrition field was calling my name, but I just didn't know what I wanted to do. Personal Trainer, Nutritionist, Dietitian were a few options I explored, but I never followed through with any of them because I was never sure which to choose. 

One day, I looked for nutrition schools and came across the Institute for Integrative Nutrition, but had just graduated from college, so I knew it wasn't feasible.  In addition to the student loans that I now owed, my learning disability held me back. I was afraid I wouldn't be able to comprehend what I put in front of me. In order for me to understand something, I need to read it over a few times. It's frustrating when trying to comprehend material and not being able to process the information.

So, my love of nutrition was put on the back-burner because I was still living with parents and wasn't getting paid enough to pursue another career. 

I decided to move forward as a social media/marketing coordinator. I went from job to job trying to figure out what I truly wanted. Every job started out the same way. I'd love it and then something would happen that would make me dislike it. It was a pattern I desired to break.

Fast forward to this year when I met a girl in Anderson, SC that was a Holistic Health Coach. She went to the same school I looked into years before. I took it as a sign, but despite it being right in front of me again, I still searching for a profession that I loved. Photographer, wedding planner, social media coordinator, marketing manager, and the list went on. I'd tell my husband I wanted to try something new almost every week. But, truly, I had NO clue. I was confused, but determined to figure it out.

That was until I looked into the program seriously this time. I started reading all the components and it started calling my name. I contacted the school and spoke with an administer who told me all about the school.

"You have two options: a 6-month or 1-year program," said the gentleman. Everything he was telling me was appealing. The smile began to form on my face as I began to soak in the information. I knew it in my heart and knew my next step was to tell my husband, who I figured would be skeptical because well, the certificate is $5,000. 

But, at the same time, I KNEW this was my destiny. I knew that this is what I want. This is what I'm destined to do for the rest of my life. I'm learning how to balance earning a certificate as a health coach with my full-time job and it's hard, but it will be so worth it in the end. 

So, two weeks ago, I officially started my journey as a holistic health coach. 

If you have any questions, please feel free to reach out: adashofhopee@gmail.com!

A Holistic Approach with Andrea Arledge

Andrea Arledge with Elements Integrative Wellness has lived with Type 1 diabetes for 26 years, and at first when she was diagnosed, she felt her whole world crumbling down. 

"I didn't know how I was going to navigate life with type 1 diabetes because my grandmother had it and I knew the difficulties she faced," said Andrea. "I lived in fear for so many years, so I finally decided it's nursing, that's the way I'm going to heal myself, by helping heal other people and giving them hope and that it does not have to be this way."

So, she signed up for nursing school.  Her original plan was to be a Diabetes educator and did indeed end being a Diabetes educator without the title through St. Frances for 16 years.  She would get patients ready for surgery and would ask what drugs they were taking. When they disclosed the medicine they were taking was for diabetes, they had no idea they even had diabetes. Unfortunately, she learned that these doctors never educated their patients on their diagnosis. She felt as if it was a broken healthcare system that she did not want to be part of it. 

She knew there was another way to do healthcare, so she decided to change careers and became a holistic nutritionist.  She knew she wanted to educate women on finding their worth, figuring out what their underlying issues were with food and life in general. 

"Holistic nutrition is not just about what you put in your mouth, it's also about the thoughts you think, so it's like, what nutrient thoughts am I thinking?" said Andrea.  "The better you eat, then the more likely your "inner critic" or "inner mean girl" goes away because you feel better."

While getting her certificate, she also completed a 200-hour yoga teacher training and Stone Medicine Certification.

"I went on my own health journey and have turned around Hashimoto’s thyroiditis using food as medicine," said Andrea.

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Currently, she's an educator in Mind Body Medicine, Certified Holistic Nutritionist, Yoga instructor and a Reiki Master Teacher. 

She left nursing and never looked back.

"I love watching my clients truly transform their health! Body, mind and Spirit as opposed to band aid medicine," said Andrea.

With the motto, "we don't have to be "cured" to heal from any dis-ease, and no disease should keep us in fear from leading a life of our dreams," Andrea will be at the Ness Fest teaching a 15- minute Reiki demo as well as explaining what Holistic nutrition is.  The Ness Fest is a two-day health and lifestyle festival in Greenville, SC focusing on wellNESS, goodNESS, fitNESS, and wholeNESS.  This event will be held at Fluor Field and will give people the chance to chat with health professionals, fitness instructions and watch cooking demos. What better way to spend your weekend? I know, right! 

So, if you'd like to see Andrea at The Ness Fest, purchase your tickets asap and check out their schedule HERE

To learn more about what she's all about, be sure to click on the button below!