10 Ways to Stay Happy + Healthy

I used to think just by eating clean and healthy foods, it would equal to a guaranteed happy + healthy life and boy was I wrong!

Here’s the truth: eating all the salad & kale will not automatically make you happy + healthy because there are so many other components.

Sure - these foods WILL make you feel good, but they will not be the all end all because as humans, we crave companionship and if you’re not getting that in your life, in turn you might end up with an eating disorder, binge eating, etc. And, I’m NOT saying that just because you don’t have a boyfriend, you’re destined to be unhappy! All I’m saying is relationships of any kind are extremely important for your overall well-being along with a few other components.

Here are ways to stay healthy:

1) Eating healthy. Okay, again, this one is obvious. Eating bags of cheetos every night will not make you feel good. In fact, your stomach will probably HATE you. Eating those types of foods once in a while is fine, but not all the time. I always stick to the 80/20 rule. Most of the time, I’m eating salad, sweet potatoes, kale, etc and foods that will benefit my body instead of hurt it and then the other 20%, I eat chips or something considered “unhealthy.” Remember: we only get 1 body, so why punish it day in and day out?

2) Building relationships. Whether it’s a significant other, family or friends, surround yourself with loved ones. We all crave human interaction and making memories with people is SO good for your health. So, plan a girls night, a date night, or go out to dinner with your family ASAP!

3) Enjoying your job. Do you like your job? There are so many people who have stayed in their jobs because of the pay or they cannot find another job and it’s sad. If you’re finding you’re miserable with your job, it might be time to re-evaluate your job situation. Being miserable at a job will only bring on negative emotions, which could lead to depression. Try to make sure you’re happy at your job and if you’re not, sometimes happiness overpowers money!

4) Being financially stable. Do you feel as if you’re financially stable? This is a hard question for most because we always want more! The amount of money we earn isn’t always enough, but there’s a difference between living to work or working to live. When you’re financially stable, you’re less likely to feel stressed. I get that sometimes you feel like you don’t earn enough, and you’re looking for a way to earn more, consider taking on something you enjoy on the side! If you’ve always wanted to be a dog walker, baby sitter, blogger, vlogger, health coach, etc, why not go for it? But, if you’re happy with your situation, more power to you!

5) Going to trips. I find that traveling is good for the mind, body + spirit. Getting away from life for a few days clears your mind and makes you feel less stressed. And, besides, who doesn’t like to try new restaurants, explore different cities and decompress? It doesn’t have to be a long trip or that far, rather, you could go somewhere local and still feel the same way.

6) Get off social media. I say comparison might just be the death of Americans. Our whole lives are spent looking at other people’s lives, bodies, etc and feeling depressed. So…. stop scrolling for a few days and you might find yourself feeling happier + healthier.

7) Have sex. Okay, okay, no one wants to talk about sex + I get it, but it is healthy to have sex. It puts you in a good mood and the sensation is like nothing else, so as long as you’re safe, have all the sex you want!

8) Listen to music. Maybe this is a personal preference, but I find that listening to music definitely makes me happier!

9) Enjoy food. Try not to let food rule your entire life. If you’re craving a donut, have the damn donut. Don’t restrict yourself because you’ll end up binge eating. Please try not to punish yourself for listening to your body. Just enjoy every single bite of that donut and eat healthy the rest of the day. It DOES not have to be a recipe for disaster. Rather, think of it as a treat!

10) Spend time with your animals. I find that taking my dogs for a walk or simply cuddling with them puts me in a better mood. Whether you have a dog. cat, rabbit, etc, make sure they know how much you love them!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Sharing My LOVE STORY In Hopes That It Will Inspire You

October 6, 2013: Hey, that sounds like a really cool career path in writing but way to go in considering a pursuit of your health admiration!!!

I had no idea that the conversation I had with this guy on October 6, 2013 would turn into something even bigger than I EVER knew.

But, you have to start somewhere.

I’m not going to sugar-coat it or lie to you when I say that it has been easy because it hasn’t. When I first met my husband, he was closed off. He had never had a girlfriend and he was an angry person who bottled up his feelings. And, I’m not going to say I was perfect either because I was very immature and didn’t know how to handle situations in a mature manner.

We grew close very quickly and soon, he began to open up and his anger slowly began to diminish.

As for me, I was scared of my feelings. He was the first guy who I truly cared about. Sure, I had other boyfriends, but this was different.

Our love story is different because after 15 months of dating, we moved to another state that was 12+ hours away in Murfreesboro, Tennessee. and we were tested in more ways than 1.

It was then that we needed to see if we’d last.

There were days I’d doubt our relationship and felt breaking up was our best option. I pondered it one day as I lay in our apartment. And, he knew I had doubts.

Conversation after conversation drew me closer to the breaking point.

And, I didn’t feel like I could talk to anyone about my doubts for fear of the person telling me what I already knew - we needed a break.

Gosh, I was terrified.

But, there was always something there. There was something telling me that he was the one for me and reminding me that I was never going to find a flawless man. I would always find something to complain about. I would always find something about the person that drove me nuts.

And, then, just like that, the doubts were gone.

Then, in November 2015, he popped the question. But then, a few months later, we were presented with another test - he lost his job and we had to move back home.

Devastated and still immature, I handled it terribly instead of appreciating the fact that we had the option to move back home.

As time progressed, the doubts resurfaced.

In fact, the doubts resurfaced a few months before we got married. This is the part that no one knows about because I never disclosed this information. I held it in, but finally talked to him about it.

Did I believe it was a red flag. Duh. But, I also know myself and thinking that THE PERFECT MAN is out there for me WITHOUT FLAWS was ridiculous.

All I knew was I HAD to talk to him about my feelings.

We both had tears in our eyes as I explained to him that I wasn’t sure if we should get married due to his flaws.

Here were the 2 questions: would I ever be able to accept them OR would I dwell on them for the rest of my life?

I cried because I had no idea what I was doing. I knew I was madly in love with him and that I had to decide what I wanted.

He stressed the fact that he accepted my flaws and would love me no matter what. We barely spoke the rest of the evening and the next day, we revisited the conversation.

This was when I realized that I couldn’t keep doing this to him. It wasn’t fair that I kept questioning him as a person when he was the guy who would do anything for me and I saw through his actions that he was dependable and would always do his best to protect me and handle situations in a mature manner. You never had to ask him twice to do something because after you explained that you needed him, he would be there in a heartbeat and I never found that in another guy. So, I just knew.

We got married in November 2016.

But, there were still plenty more tests to endure.

In March 2017, we moved again without a plan. No concrete job. Then, he started his own business and I found a job.

A year later, we found a house, but money was always something that was concerning. All at the same time our heater broke, the windows in our house suddenly stopped working, our dog chewed my prescription glasses, we owed thousands of dollars for our income tax, and the list went on.

BUT.

One thing has remained the same. Our love for one another. Though, I’ve strayed from him a few times due to my insecurities, his flaws and my immaturity, at the end of the day, I still loved him.

Every couple has had ups and downs and has had to put out money they weren’t prepared for, but it’s all about finding a way to make it work.

Maybe your love story is a bit more complicated, simpler or easy to tell, but ours is nothing shy of a world-wind.

Just remembering at the end of the day that you’ll get through it together is the most important thing.

My hope is that this will inspire you. If your guy has flaws, just remember that NO ONE IS PERFECT and you will never find a man with every single characteristic that you’re looking for!

Every story has a different ending. If you can handle the bad along with the good, then more than likely it’s meant to be. But, if there’s something telling you that you’re making a mistake, you may want to ask yourself if it’s worth moving forward and starting your life with this person.

Here are a few questions to ask yourself:

Does he make you feel warm & fuzzy?

Does he give you butterflies?

Does he make you feel good about yourself?

Does he tell you truth and not sugar-coat it?

Does he listen when you need him?

Does he lift you up when you’re feeling down?

Does he encourage you or support you no matter what?

Is he there when you need him the most?

Is my relationship with my husband perfect? Absolutely not! Do we argue? Yes. Do we bicker about stupid stuff? Yup! Don’t believe EVERYTHING you read and hear on social media because it’s not true! It’s a facade that people put on. No one ever tells you about the bad. They always want to talk about the good, but I want to remind you that there WILL BE bad. Not everything is picture-perfect.

Remember that having a happy and healthy relationship is extremely crucial for your well-being. If you feel like your relationship isn’t what you thought, let’s chat!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Healthy Living Tips

Being healthy is about more than just eating nutritious food. These tips will help you find balance, health, and happiness.

  • Be generous.

  • Be grateful for everything and everyone.

  • Focus on what’s good in your life.

  • Hum or sing a happy song every day.

  • Laugh often.

  • Treat yourself to things that you enjoy daily.

  • Keep your bedroom clean and organized.

  • Spend time outside.

  • Spend less time watching TV.

  • Chew your food well.

  • Say thank you.

  • Be positive.

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Simple Ways To Optimize Your Life

If you’re searching for simple ways to optimize your life, look no further! Check out the ways to do just that.

EATING HABITS

Chew your food – when eating, make sure you taste your food. Can you name a time you remember really tasting what you ate or do you find yourself just stuffing your face at your desk without acknowledging the texture and flavor? Start taking the time to focus on every aspect and component of the foods that enter your mouth.

Make every meal pleasurable – at the start of every meal, make sure you get a whiff of it and take a good long hard look at it.

Listen to your body and notice how it reacts to certain foods – almost every magazine is talking about the benefits of smoothies, oatmeal and overnight oats, but the question is can your body handle those foods? Just because the media bombards us with the foods “we should be eating” doesn’t mean that your body agrees.

RELATIONSHIPS

Communicate with your significant other, family and friends – when it comes to relationships, it takes work to maintain them. So, make sure you’re communicating your feelings, emotions and talk out your issues with your loved ones. The worst thing is bottling up your emotions only to explode later on.

Get a promotion? Celebrate with family and friends! It’s always nice to celebrate the small triumphs that life brings us. And, why not do it with the people you love?

Write out what you’re grateful for – feel like you haven’t spelled out what your grateful for when it comes to your friendships? Take the time to write a list of things and send it to your friend. You never know when he or she may need this sort of thing!

ATTITUDE

Honor negative thoughts – though your initial reaction is to avoid anything negative, dealing with those thoughts will help you learn what to do when you start feeling the negativity.

Develop a sense of humor – if you take life too seriously, you may end up barreling into a downward spiral. So, laugh at yourself every once in a while!

Take time to spend outside – Vitamin D + the sunshine will instantly make you feel better. Make sure you get fresh air every chance you get!

Enjoy your life – dance, take a yoga class, blast the radio – whatever makes you feel better after a long-hard day! It will put you in a better mood.

HOME PRACTICES

Make sure your house is clean – when we have a clean house, we just feel our mood perk up! Remember a clean home is a happy home.

Minimize technology time – if you find yourself on your phone or watching TV more than the average person, you may want to step back and read, exercise or meditate instead.

Buy plants for your home – including plants in your home may just be the ticket to happiness!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Here's Why You Need to Take Risks......

“Dude, we moved here on the skin of our teeth,” I heard my husband say to his brother-in-law yesterday on the phone.

Oh, right. I almost forgot.

For those of you who are skeptical about taking risks and scared shitless to jump, I say go for it! Honestly, you’ll learn so much about yourself in the process that it will be worth it.

Let me take you back to January 2017 (where I did just that!)

We just got married two months prior to that and we were living with his folks in a 2-bedroom apartment. In March, our lease was up and we had two options: 1) move to Delaware with his parents in their new house, 2) come up with a plan to somehow move away (again). We both struggled with this and went back and forth as to where we should go. At the time, he was going to school in North Carolina to pursue a career as a home inspector. He would make trips every other week back and forth. I was working part-time and he was on unemployment, so we didn’t have tons of money coming in. So, traveling back and forth was draining our bank account and him. He would come home after his trip absolutely exhausted. He would left PA on Wednesday afternoon, stay at a hotel Wednesday and Thursday night, and then leave after his class on Friday evening. Keep in mind the drive was 10 hours and I felt bad for my poor husband who was doing his damnest to pursue a new career. And, I commend him for his dedication.

It was getting closer and closer to the time we had to make a decision.

This was when we decided to move to Greenville because he was offered a home inspection job in Asheville once he was done his schooling. Not to mention, his trips would only be 3 hours instead of 10!

In the back of my mind, I was afraid that the same thing that happened in Tennessee would haunt us again in South Carolina, but was willing to take the risk. And, when I say we took a risk, I meant it.

When we moved here, he used an offer letter the company he was supposed to work for and I used the offer letter from my remote position. We both did not have jobs so, we were left using our savings and then gradually, I saw an even bigger dip in our bank account.

Luckily, it only took me a month to find a full-time job.

Fast forward to now, we’re living in a house. But, moral of this story is don’t let fear hold you back. Though, it’s scary, you never know what door it could open for you. You never know what could come out of it.

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