What To Do If You’re Unhappy With Your Life

It’s Sunday night and knowing you have work the next day makes you feel sick.

Well, that’s a red flag in itself.

It might be time to make a career or job change. If you’re unhappy with your job situation, here are a few things you can do.

  1. Jot down things you’re good at. Are you an expert at writing, editing or social media? If so, have you thought about opening up a business? If you have the funds, it’s seriously something to consider.

  2. Changing your mindset. Sometimes just changing your mindset and thinking more positively can equal happiness.

  3. Make a list of what makes you happy. What brings you joy? What do you love? Concentrate on the things that elicit happiness.

  4. Hang out with positive people. Instead of getting together with people who bring you down, make a date to hang with those who make you feel motivated.

  5. Talk to a therapist. If your unhappiness is bringing you down and you’ve vented to friends, significant other and family and still don’t feel at ease, maybe talking to a therapist is the trick. It might make you feel better and help you figure out how to achieve happiness!

Wanna chat? I'm here: hopeandlove89@gmail.com!

This is How I Feel About Traveling Alone....

I sat in a restaurant at the bar waiting for my iced vanilla latte with almond milk and my breakfast bowl.  I was alone. And, I started to feel a sense of extreme loneliness.

I came to Oklahoma City for a work conference and it was no big deal when my president booked the hotel and flight until I got to the restaurant. I've ever gone out to eat by myself and so, I didn't know what to do. I seemed to be the only one who was by themself and I felt like the bartender was judging me. 

Do I pretend like I'm looking at something on my phone? Do I talk to the bartender, who seemed as if he didn't want to converse? No one was sitting near me, so there was no one to chat with. So, I sat there taking a few Instagram videos looking forward to getting back to the hotel where I wouldn't feel judged. It was pretty apparent that I already - mind you it's been 7 hours - missed my husband. Pathetic, much? Yeah, but I just felt so lonely. 

I've never traveled somewhere solely by myself. Sure - I've gone to PA and traveled by plane, but my brother and girlfriend picked me up at the airport and I was seeing family. I've also gone to Canada by myself, but again, I was meeting someone at the airport. This was THE first time I've been alone. I mean, tonight we're networking and registering for the conference, but leading up to that, I've just felt sad. 

I never focus on the fact that I'll be alone and I'm glad I don't, but it always surprises me whenever I feel this way. You SHOULD be alone sometimes and re-group because we all need time apart from our significant other. We need that time in order to truly appreciate them. I just feel like this day has been going on forever! I had a layover, which felt even longer and so, now I'm a tad confused as to what day it is! 

But, sometimes you need to step out of your comfort zone. Sometimes you need to feel uncomfortable because you learn more about yourself. So what if I miss my husband, that doesn't mean I won't mingle or network with my colleagues. That doesn't mean I'm not happy to be here. That doesn't mean that I'm not excited to learn.  It just means I prefer to travel with someone else, no big deal. I would say the common person likes to be with other people. 

How do YOU feel about traveling alone?  Leave your comments below.

I Love You, Matcha

35527366_1856880497948102_7347596889107202048_o.jpg

The other day, my husband and I made our way to Crave Coffee and I ordered an iced matcha latte with almond milk. I fell in love with matcha a few years ago after I heard about its health benefits. If you've been living under a rock - insert smile - let me clue you in on what matcha is exactly. According to NBC News, it's green tea, derived from the leaves of the Camellia sinensis plant, finely ground. Oxford’s Living Dictionary cites its origins in Japan as a combo of two terms, “from matsu ‘to rub’ + cha ‘tea’, from Chinese (Mandarin dialect) chá (see tea).”

Here are a few health benefits of this green tea powder:

  1. Matcha reduces stress and "curb the bouncy jitters one might get from drinking a caffeinated beverage," according to NBC. 
  2. It's also loaded with plenty of antioxidants. 
  3. It's rich in fiber, chlorophyll and vitamins.
  4. It also enhances mood and aids in concentration.
  5. Best aspect about matcha? It boosts metabolism and even burns calories!

You can order matcha powder or matcha tea bags. A few weeks ago, Buddha Tea sent me green tea matcha tea bags. Did you know they utilize high-quality ingredients and unbleached tea bags! Not only that, they DO NOT use artificial flavors, colors, or preservatives. They offer both organic green and black tea. Try flavors such as Calm Buddha BlendCat's Claw TeaBlackberry Leaf Tea, amongst plenty of others! 

They also break their flavors down by the health benefits, so check out their website and choose your favorites today!