Simple Ways To Optimize Your Life

If you’re searching for simple ways to optimize your life, look no further! Check out the ways to do just that.

EATING HABITS

Chew your food – when eating, make sure you taste your food. Can you name a time you remember really tasting what you ate or do you find yourself just stuffing your face at your desk without acknowledging the texture and flavor? Start taking the time to focus on every aspect and component of the foods that enter your mouth.

Make every meal pleasurable – at the start of every meal, make sure you get a whiff of it and take a good long hard look at it.

Listen to your body and notice how it reacts to certain foods – almost every magazine is talking about the benefits of smoothies, oatmeal and overnight oats, but the question is can your body handle those foods? Just because the media bombards us with the foods “we should be eating” doesn’t mean that your body agrees.

RELATIONSHIPS

Communicate with your significant other, family and friends – when it comes to relationships, it takes work to maintain them. So, make sure you’re communicating your feelings, emotions and talk out your issues with your loved ones. The worst thing is bottling up your emotions only to explode later on.

Get a promotion? Celebrate with family and friends! It’s always nice to celebrate the small triumphs that life brings us. And, why not do it with the people you love?

Write out what you’re grateful for – feel like you haven’t spelled out what your grateful for when it comes to your friendships? Take the time to write a list of things and send it to your friend. You never know when he or she may need this sort of thing!

ATTITUDE

Honor negative thoughts – though your initial reaction is to avoid anything negative, dealing with those thoughts will help you learn what to do when you start feeling the negativity.

Develop a sense of humor – if you take life too seriously, you may end up barreling into a downward spiral. So, laugh at yourself every once in a while!

Take time to spend outside – Vitamin D + the sunshine will instantly make you feel better. Make sure you get fresh air every chance you get!

Enjoy your life – dance, take a yoga class, blast the radio – whatever makes you feel better after a long-hard day! It will put you in a better mood.

HOME PRACTICES

Make sure your house is clean – when we have a clean house, we just feel our mood perk up! Remember a clean home is a happy home.

Minimize technology time – if you find yourself on your phone or watching TV more than the average person, you may want to step back and read, exercise or meditate instead.

Buy plants for your home – including plants in your home may just be the ticket to happiness!

If you’d like to schedule a FREE HEALTH CONSULTATION, CLICK ON THE LEARN MORE BUTTON BELOW 👇

Please Stop Saying Prince Charming Is Right Around The Corner

When I was single, I was so sick of people saying, “oh, it’s just not meant to be.”

I’d cringe every time I’d hear someone mumble those damn words.

I understand they were trying to make me feel better, but I just wanted to say shut the f**k up!

It never made me feel at ease. It just annoyed me and made me want to slap them.

It’s funny that I bring this up because I’ve caught myself saying this phrase to my single friends. But, sometimes, I just don’t know what to say. 

I mean, in my heart I know my girls will find the right guy, but I just don’t know when that will be.

Here’s the thing: when I met my husband, I wasn’t looking for a relationship. In fact, I didn’t want to have anything to do with men. I was so tired of dating guys, so I focused on my career instead. But, then, one day, Brett came along and the rest is history.

So, this is the advice I can give you: it will happen when you least expect it because well, life is so unpredictable and you cannot predict when the right guy will come along.

But, for those who are telling girls that prince charming is right around the corner, please stop unless you have like a crystal ball. If you can, in fact, see the future then I’ll allow you to say that phrase and tell me what's ahead because I'd sure as hell like to know!

There’s also one thing you must remember: even though you crave a guy to take care of you, there are pros to being single.

You get plenty alone time to focus on hobbies, writing, crafts and hanging with friends.  Also, you don’t have to worry about checking in with your guy or getting to know his friends. And, I'm sure there are other things but I'm just going to leave you with the two most important!

Just keep those pros in mind late at night when you want to cuddle with someone.

It’s natural to want to be with someone because we all want to be loved, but unfortunately the more you want something, it never really happens. It usually occurs when you don’t care or aren’t looking for a boyfriend.

And, that’s not bullshit, it really does normally happen like that.

I just want people to stop feeding you lines because they’d like to make you feel better because it doesn’t help or work!

Just tell me to focus on my own stuff and then at some point the guy I’m destined to be with will walk by.