What To Do If You’re Unhappy With Your Life

It’s Sunday night and knowing you have work the next day makes you feel sick.

Well, that’s a red flag in itself.

It might be time to make a career or job change. If you’re unhappy with your job situation, here are a few things you can do.

  1. Jot down things you’re good at. Are you an expert at writing, editing or social media? If so, have you thought about opening up a business? If you have the funds, it’s seriously something to consider.

  2. Changing your mindset. Sometimes just changing your mindset and thinking more positively can equal happiness.

  3. Make a list of what makes you happy. What brings you joy? What do you love? Concentrate on the things that elicit happiness.

  4. Hang out with positive people. Instead of getting together with people who bring you down, make a date to hang with those who make you feel motivated.

  5. Talk to a therapist. If your unhappiness is bringing you down and you’ve vented to friends, significant other and family and still don’t feel at ease, maybe talking to a therapist is the trick. It might make you feel better and help you figure out how to achieve happiness!

Wanna chat? I'm here: hopeandlove89@gmail.com!

#MillennialMarriage

Being married is hard.

You don't think about how tough it really is - until you tie the knot. One day you love him and then the next day you want to kill him. At the same time, between the hate and love sessions, screaming matches and plenty of arguments, love is beautiful. The fact that you found someone you love with all your heart - despite all their flaws - is simply incredible.

If you factor in student loans, trying to figure out who you are and your career, attempting to get pregnant, learning how to be an adult and possibly buying a house, it can get quite sticky. 

A few months ago, we finally paid off our student loans, and even though that was a huge sigh of relief, I still feel like we're in for more obstacles. Him and I have constantly run into hardships - like so many people our age. It's not easy being this age and even though next year I'll be 30, I still feel like I'm figuring out who I am. It has been a long and grueling process.

On top of that, I feel like I'm dragging my husband along for the ride and that's simply unfair. One day it's "I love this" and then the next day, I change my mind. And, I get his hesitation because I'd feel the same way if the roles were reversed. But, I think I finally figured it out! I feel like I finally hit the nail on the head. 

"I'll see it when I believe it," he says. Again, that's fair to say. Whatever I do effects him and vice versa. We're a team, which is something I forget sometimes. Instead of consulting with him, I usually just do my own thing. It's not like I HAVE to ask for permission, but keeping him in mind is something I don't always remember. 

For instance, I booked a trip back home to surprise my mom for her birthday and one day I casually told him I bought a plane ticket and asked if he could drive me to the airport. In a way I guess it's selfish, but thankfully I have a husband who is easy going. Of course he wants to know where I am and what I'm doing, but it's not like other couples who may need to ask for permission. 

To me, marriage is about two people who love each other learning how to work together and not drive each other crazy! 

In November, we will celebrate our 2nd year of marriage and I still feel like I'm getting to know my husband. I still feel like there is plenty more to come and we'll never stop learning about each other.

In general, I feel like you never stop retaining information. And, life is a journey and some days don't always the way we'd like them to go. 

Being an adult is hard some days and it's not easy getting up in the morning and going to work, but we're now grown-ups and we have responsibilities. We have bills to pay (ew) and we can't always lounge around like we'd like because life is not that simple. We need to put on our big girl panties and go out into the real world.

When it comes to millennials, you already know we're labeled as "lazy" and "entitled," but many of us actually working our butts off to get ahead in life and still get the short end of the straw..

My husband and I are prime examples. We went to college, pushed ourselves and are anything but lazy. And, yet, we're doing the best we can do and it's still not good enough for society. So... if you're a #millennialcouple and you pour your heart and soul into EVERYTHING you do, screw society! Just focus on your marriage and stop caring what everyone else thinks. Marriage is hard enough, so don't overcomplicate it by reading into the millennia labels.

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A Holistic Approach with Andrea Arledge

Andrea Arledge with Elements Integrative Wellness has lived with Type 1 diabetes for 26 years, and at first when she was diagnosed, she felt her whole world crumbling down. 

"I didn't know how I was going to navigate life with type 1 diabetes because my grandmother had it and I knew the difficulties she faced," said Andrea. "I lived in fear for so many years, so I finally decided it's nursing, that's the way I'm going to heal myself, by helping heal other people and giving them hope and that it does not have to be this way."

So, she signed up for nursing school.  Her original plan was to be a Diabetes educator and did indeed end being a Diabetes educator without the title through St. Frances for 16 years.  She would get patients ready for surgery and would ask what drugs they were taking. When they disclosed the medicine they were taking was for diabetes, they had no idea they even had diabetes. Unfortunately, she learned that these doctors never educated their patients on their diagnosis. She felt as if it was a broken healthcare system that she did not want to be part of it. 

She knew there was another way to do healthcare, so she decided to change careers and became a holistic nutritionist.  She knew she wanted to educate women on finding their worth, figuring out what their underlying issues were with food and life in general. 

"Holistic nutrition is not just about what you put in your mouth, it's also about the thoughts you think, so it's like, what nutrient thoughts am I thinking?" said Andrea.  "The better you eat, then the more likely your "inner critic" or "inner mean girl" goes away because you feel better."

While getting her certificate, she also completed a 200-hour yoga teacher training and Stone Medicine Certification.

"I went on my own health journey and have turned around Hashimoto’s thyroiditis using food as medicine," said Andrea.

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Currently, she's an educator in Mind Body Medicine, Certified Holistic Nutritionist, Yoga instructor and a Reiki Master Teacher. 

She left nursing and never looked back.

"I love watching my clients truly transform their health! Body, mind and Spirit as opposed to band aid medicine," said Andrea.

With the motto, "we don't have to be "cured" to heal from any dis-ease, and no disease should keep us in fear from leading a life of our dreams," Andrea will be at the Ness Fest teaching a 15- minute Reiki demo as well as explaining what Holistic nutrition is.  The Ness Fest is a two-day health and lifestyle festival in Greenville, SC focusing on wellNESS, goodNESS, fitNESS, and wholeNESS.  This event will be held at Fluor Field and will give people the chance to chat with health professionals, fitness instructions and watch cooking demos. What better way to spend your weekend? I know, right! 

So, if you'd like to see Andrea at The Ness Fest, purchase your tickets asap and check out their schedule HERE

To learn more about what she's all about, be sure to click on the button below!

I Love You, Matcha

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The other day, my husband and I made our way to Crave Coffee and I ordered an iced matcha latte with almond milk. I fell in love with matcha a few years ago after I heard about its health benefits. If you've been living under a rock - insert smile - let me clue you in on what matcha is exactly. According to NBC News, it's green tea, derived from the leaves of the Camellia sinensis plant, finely ground. Oxford’s Living Dictionary cites its origins in Japan as a combo of two terms, “from matsu ‘to rub’ + cha ‘tea’, from Chinese (Mandarin dialect) chá (see tea).”

Here are a few health benefits of this green tea powder:

  1. Matcha reduces stress and "curb the bouncy jitters one might get from drinking a caffeinated beverage," according to NBC. 
  2. It's also loaded with plenty of antioxidants. 
  3. It's rich in fiber, chlorophyll and vitamins.
  4. It also enhances mood and aids in concentration.
  5. Best aspect about matcha? It boosts metabolism and even burns calories!

You can order matcha powder or matcha tea bags. A few weeks ago, Buddha Tea sent me green tea matcha tea bags. Did you know they utilize high-quality ingredients and unbleached tea bags! Not only that, they DO NOT use artificial flavors, colors, or preservatives. They offer both organic green and black tea. Try flavors such as Calm Buddha BlendCat's Claw TeaBlackberry Leaf Tea, amongst plenty of others! 

They also break their flavors down by the health benefits, so check out their website and choose your favorites today!