SELF-CARE FOR THE EVERY DAY WOMAN PROGRAM
Self-care is important for your overall well-being and not putting yourself first sometimes and caring for your body could lead to bad health, depression and instability.
In the past, I never put myself first or really knew how to take care of myself. I ate what I wanted, but never questioned whether it was due to my lifestyle. I just took the pills given to me and went on my way. That was until I started attending the Institute for Integrative Nutrition and began using food as medicine. I started to care more about my body and what I was consuming on a daily basis.
Most people just want a magic pill that will make them instantly lose weight, feel good and look good, but without putting in any work, that’s nearly impossible. We’re used to “quick fixes,” which is why so many people go on diets. But, the truth is, diets don’t work.
You’re only given one body and you must learn to take care of it. And, honestly, I believe most of us just don’t know how. We skip meals because we’re running around and don’t have time, think it will make us lose weight or simply aren’t hungry due to other factors such as stress.
BUT… if we start caring for ourselves and using food as medicine, learning how to deal with stress, meal prepping, and eating food that tastes good and is nutritionally beneficial, we learn that we actually feel better.
If you’re ready to feel better and start really caring for your body, I’m here to help you. I’ve been in your shoes before, so I know firsthand how difficult it is to change your eating habits. As humans, we’re creatures of habit and if we’ve been eating the same way for the last few years, we don’t know any different. But, if I could teach you how to look at food labels, care for yourself and your body, you’ll be surprised at how much of an impact it really has on your life.
During my self-care 6-month program, you’ll learn the following:
- How to relieve stress
- How to eat better food
- How to change your mindset around food and your overall life
- How to become your best self
- How to show gratitude for your body
- How to love yourself and your body
- How to feel good
As your accountability coach, I will never judge you and I’ll always be around to listen and talk out your issues.
You’ll receive the following:
1:1 phone, in-person, or skype sessions twice a month for 60 minutes. During these sessions, we will discuss your health goals, how to improve your overall health, attitude, towards health & nutrition, and what’s on your mind. I will listen and make a recommendations on how you can live your best life. Remember, I’m your accountability coach and I want you to succeed, so you can open up and discuss anything that you’d like.
Decluttering of your house. I will help you sort and organize your whole house, apartment, condo, etc. Being organized improves your health and will automatically impact your mood.
Pantry makeover. This entails coming to your house, looking through your pantry and suggesting healthy alternatives that are in your fridge and pantry. I will never judge you based on what you buy.
Grocery tour. We will tour a local grocery store where I’ll educate you on what to look for when buying food. The rule of thumb is if you’re unable to pronounce it, you shouldn’t be buying it. There are tons of hidden ingredients in the foods we buy and by informing you about them, it’s one step further into feeling your best!
Restaurant support. Going out to eat? Need an accountability coach? I’m here to help you make the best decisions when going out to eat. Feel free to text, call or email me to ask me anything!
Farmers Market tour. Going to the farmers market and don’t know what to look for? I can help you! Buying local is seriously the best because you can talk to the farmer who grows the produce and know where your food is coming from! I’ll take you on a tour and suggest the best products to buy.
Continuous support via text, phone or email.