I said a joke to a family member the other day on the phone and their response was to hand the phone to someone else. Instead of talking about why it triggered them. I apologized because obviously I didn't mean to hurt their feelings, but the apology meant nothing and this individual retorted by screaming … Continue reading Healing from People Pleasing
I've been letting myself eat what my body tells me simply because I don't want to restrict myself, but now I'm taking it too far. Now, I'm starting to get impatient, anger & frustrated way too easily. On top of that, I feel the need to constantly be on my phone. I feel bloated and … Continue reading When this shit happens, you don’t give up, you fight back.
I was a follower, never a leader. I had low self-esteem, low self-worth. I felt ugly. I felt fat. I was miserable. In 5th grade, I met this girl who became my best friend throughout middle school. PROBLEM? I listened to her. If she told me to JUMP, I’d ask how high. If she wanted … Continue reading In Order To Heal, I Need To Deal With This Head-on
do you know what high-fructose corn syrup is?! It's a cheap chemical sweetener derived from corn syrup that's found in processed food. Companies often put in their products, which causes you to consume more calories than you actually need. You'll find it in: cerealbreadsalad dressingice creamcrackerspasta sauceyogurtjellyjamcondimentssoda It's very addictive & poses health concerns. It's … Continue reading Do you know what HIGH FRUCTOSE CORN SYRUP is?!
I sat in a cold, dark room with the blinds down, white noise, humidifier and diffuser on while my daughter napped nearby. I used to write. I used to write every single day. I used to read. I used to use my time trying to figure out what I wanted to do with my life. … Continue reading This is why I deleted Instagram & Facebook Off my Phone
I know you need to hear “it's going to be okay,” right now more than ever, but sometimes it doesn’t feel like that. I know you need to hear “keep doing what you love,” but maybe you know longer “love” that activity anymore and now you’re simply doing it because you have to. I know … Continue reading My thoughts for the day