I was a follower, never a leader. I had low self-esteem, low self-worth. I felt ugly. I felt fat. I was miserable. In 5th grade, I met this girl who became my best friend throughout middle school. PROBLEM? I listened to her. If she told me to JUMP, I’d ask how high. If she wantedContinue reading “In Order To Heal, I Need To Deal With This Head-on”
Tag Archives: holistic health coach
What the heck is Bisphenol A (BPA)?!
do you know what Bisphenol A stands for? do you know what it is? you’ll find it abbreviated as BPA in canned goods, plastic containers, baby bottles, baby pacifiers, sippy cups, cash register receipts, as well as household products. BPA is a chemical that’s used to make plastics and resins. you might be wondering –Continue reading “What the heck is Bisphenol A (BPA)?!”
What Characteristics Do You Wish To Change About Yourself?
So many thoughts circling around in my head. It’s been so long since I’ve had time to think & process my healing journey. It’s time to re-evaluate my place in this world because I have some personal items to work on. There are aspects of myself that I feel are ugly. If my husband whoContinue reading “What Characteristics Do You Wish To Change About Yourself?”
Do You Ever Have “Those Days” Where…..?
I got mad at her for not napping. I got mad at her for not sitting her butt down & eating. I got mad at her for crying as I cooked dinner. I got mad at her because I needed a fucking minute to breath & she was letting me. I am human, just likeContinue reading “Do You Ever Have “Those Days” Where…..?”
4 Clean Brands I’m Loving Right Now
You know that I’m all about finding clean, organic and minimal ingredient products. I tend to spend way too much time shopping because I read every single food label. I am very particular when it comes to my food selection, so when I was sent samples from the brands below, I KNEW I had toContinue reading “4 Clean Brands I’m Loving Right Now”
Do you know what a FREE BIRTH is?
During my pregnancy, I never questioned much. I went along with the standard procedures without asking a ton of questions. And, I should have, but I can’t go backwards, I can only go forwards. So, here I am. healing from my dang pregnancy, postpartum & birth. after 18.5 months. It wasn’t traumatic in a senseContinue reading “Do you know what a FREE BIRTH is?”
My thoughts for the day
I know you need to hear “it’s going to be okay,” right now more than ever, but sometimes it doesn’t feel like that. I know you need to hear “keep doing what you love,” but maybe you know longer “love” that activity anymore and now you’re simply doing it because you have to. I knowContinue reading “My thoughts for the day”
a dash of hope 