How to Diet Properly & Actually Lose Weight (in 6 Steps)

You're trying to lose weight, but it's harder than you thought. You feel frustrated and angry that you're unable to shed the weight as easily as your co-workers. Did you ever think that there could be more to it than just losing weight? There could be underlying issues that haven't been addressed. I mean, you … Continue reading How to Diet Properly & Actually Lose Weight (in 6 Steps)

This is why I deleted Instagram & Facebook Off my Phone

I sat in a cold, dark room with the blinds down, white noise, humidifier and diffuser on while my daughter napped nearby. I used to write. I used to write every single day. I used to read. I used to use my time trying to figure out what I wanted to do with my life. … Continue reading This is why I deleted Instagram & Facebook Off my Phone

My thoughts for the day

I know you need to hear “it's going to be okay,” right now more than ever, but sometimes it doesn’t feel like that. I know you need to hear “keep doing what you love,” but maybe you know longer “love” that activity anymore and now you’re simply doing it because you have to. I know … Continue reading My thoughts for the day