In Order To Heal, I Need To Deal With This Head-on

I was a follower, never a leader. I had low self-esteem, low self-worth. I felt ugly. I felt fat. I was miserable. In 5th grade, I met this girl who became my best friend throughout middle school. PROBLEM? I listened to her. If she told me to JUMP, I’d ask how high. If she wantedContinue reading “In Order To Heal, I Need To Deal With This Head-on”

Do you know what a FREE BIRTH is?

During my pregnancy, I never questioned much.  I went along with the standard procedures without asking a ton of questions. And, I should have, but I can’t go backwards, I can only go forwards.  So, here I am. healing from my dang pregnancy, postpartum & birth. after 18.5 months. It wasn’t traumatic in a senseContinue reading “Do you know what a FREE BIRTH is?”

How to Diet Properly & Actually Lose Weight (in 6 Steps)

You’re trying to lose weight, but it’s harder than you thought. You feel frustrated and angry that you’re unable to shed the weight as easily as your co-workers. Did you ever think that there could be more to it than just losing weight? There could be underlying issues that haven’t been addressed. I mean, youContinue reading “How to Diet Properly & Actually Lose Weight (in 6 Steps)”

This is why I deleted Instagram & Facebook Off my Phone

I sat in a cold, dark room with the blinds down, white noise, humidifier and diffuser on while my daughter napped nearby. I used to write. I used to write every single day. I used to read. I used to use my time trying to figure out what I wanted to do with my life.Continue reading “This is why I deleted Instagram & Facebook Off my Phone”

Mama, You are Enough

It’s now comical to think back to when I was pregnant and assumed I’d finally have time to focus on my business when my daughter was born. You see, while pregnant, I worked full-time, so most days I didn’t have the time or energy to dedicate to my business, so on maternity leave, I plannedContinue reading “Mama, You are Enough”